Heart
Offerings

One-on-One-Sessions

COUNSELLING FOR TEENAGERS

  • Are you constantly bothered about your looks?
  • Are you finding it difficult to concentrate in your studies?
  • Are you confused about what stream or career to choose?
  • Do you feel people don't listen to you? Or that they don't understand you?
  • Do you feel that people don't care about what you think or feel?
  • Are you confused about any area of your life and wish to understand yourself better?
  • Do you wish you were able to be more kind and friendly towards yourself and like yourself a little more?

Connect with me to work on the following

  • Challenges with studies;
  • If you find yourself stuck in a painful conversation with parents, or friends;
  • If you wish to be more comfortable with your appearance;
  • If you wish to explore what to do next
  • Or explore anything that matters to you.
WHAT TO EXPECT

  • Each session lasts an hour every week or more depending upon your need.
  • We meet one-on-one in my office in Siliguri, West Bengal or over the phone as you choose.
  • A closer look at what you are experiencing and wanting while I listen to you with love and compassion.
  • I will share deepening practices to help you reflect and get moving faster.

COUNSELLING FOR
YOUNG ADULTS & ADULTS

Connect with what’s alive in you, with gentle nurturing
and holding, and get moving along a little faster.

  • Do you feel stuck, and find that you are struggling to move- with your goals, at work?
  • Are you looking for a safe space to share what’s going on within you?
    Or with your children or spouse or in a relationship?
  • Are you bursting with things going on and can’t hold on any longer; and longing for a space to just be?
  • Do you wish there was someone you could freely talk to?

WHAT TO EXPECT

  • An hourly session per week or more depending upon your need.
  • We meet one-on-one in my office in Siliguri, West Bengal or over the phone as you choose.
  • In the first session, we begin with identifying the areas you want to work on.
  • In the following sessions, we shall together explore areas you feel stuck in.
  • I shall offer my authentic compassionate listening and reflect to help you hear yourself deeper, and widen your frame of vision.


WORKSHOPS

Non-Violent Communication

Age group: can be customized for middle and senior school students, as well as parents, adults in school settings, corporate settings, NGO’s, families or any other setting. Interactive workshop with games, activities (in pairs, small groups) and group discussions. Get in touch with me to conduct this workshop in your school, or in your workplace.

  • Do you find yourself in situations where it’s difficult for you to make choices that are in sync with your personal values?
  • Do you wonder how to share what’s important for you while also being considerate of the other person’s needs?
  • Are you tired of hearing criticism and judgement and wish there was a better way to communicate?
  • Do you wish to have deeper, meaningful interactions- at your workplace, in your personal life as well as in larger gatherings?

HOW DOES NON-VIOLENT COMMUNICATION HELP?

Nonviolent Communication (NVC) guides us to reframe the way we express ourselves and listen to others. It invites us to focus our consciousness on four areas: what we observe, feel, need and request. It helps us transform blame & judgment- where neither our own needs nor those of the other person are likely to be met- into a space where mutually everyone’s needs matter. NVC encourages deep listening, respect, empathy and creates a mutual desire to give from the heart.




Safe & Unsafe touch


Age group: For children of ages 6-9, parents, teachers and adults. For children 10 and above, it can be customized to focus on Body perception & Body image. Interactive workshop with games, toys, art work for children & discussion-based for parents. Get in touch with me to conduct this workshop in your school, or in a gathering of children &/or parents.

Would you like your child to know-

  • Names of their body parts & private parts?
  • Who can see them & who can touch them?
  • Difference between a Safe & Unsafe touch?
  • What they can do if touched in a way they don’t like?

Would you as a parent like to know-

  • Cultural practices that may put your child at risk?
  • Sexual abuse, incest ratio in India & how they may impact your child?
  • Ways to identify a child who may have faced abuse?
  • Healthy practices you can adopt to help your children have a better body image & keep themselves safe?